[Gocamino] Health and the camino

[Jethess777 at aol.com]

HI Everybody,
     I am a nurse and I am getting concerned about some folks writing in 
citing particular health conditions or using this or that medication.   I just 
want to say that some of these questions might not be posed if their physicians 
were being properly consulted.   So let me begin by pointing out that all the 
websites I have seen before doing my own camino, that give instructions on what 
to pack, what gear to use, etc., etc., always begin by stating that one 
should consult their physician about doing this hike and getting clearance.   
Physicians encourage exercise and physical activity and are not there to discourage 
people but need to be consulted regarding practicalities with specific health 
issues, medications, etc., etc.   I will also say that many physicians have 
never heard of the camino, particularly in the United States.   Bring your 
strip maps and guidebook along to the doctor's office when you are there getting 
your annual physical or whatever so that they can get an idea as to the 
physical stress load and the towns it passes through.   Then the physician will be 
better able to give sound advice on its approach.   And the prospective pilgrim 
will have the opportunity to get all questions answered.
     I have strong feelings that the camino is no place to begin to 
experiment on how you are going to do, given this or that situation.   And it would be 
needless experimentation to undertake a camino without a visit to a doctor, 
especially if there already a medical issue.   Prepping for the camino begins 
with your own physician!   I would be doing this several months ahead (like 4 to 
6 months or more) of your anticipated departure because the physician should 
be giving you clearance and suggestions before you undertake practice hikes.   
And once given the thumbs up, practice hikes should be taking place 
near/close to HOME where you have your usual resources should you experience any 
difficulties.   Also schedule a follow-up visit before you leave.   Let the 
physician review how you are doing.   They care... they really do, and it would give 
most of them joy to know that you will be off doing this. And if one is doing 
this for spiritual reasons, I think it would be very touching to them to let 
them know that you will offer prayers for them, their work and their patients. 
     I hope that you all take this as a positive suggestion.   I am not 
trying to discourage anyone, but "flags" have been going up lately and I really 
want to point folks back to the proper protocol for undertake a camino.   
     Good luck to everyone,   Joanie 
     


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