Re: trekking poles

[Mary Bolster]

I would strongly urge you to begin w/ poles. I tried the stick along the road
routine, and ended up w/ a very inflamed knee from all the downhill from
Roncevalles down to Pamplona. I finally got poles in Pamplona but in the meantime
had to rest my knee for two days--not worth the lost time or risk of injury.
Mary
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