questions! : carrying water and drinking

[pieter pannevis]

Well dear Friends
Jeffrey made just the point!
Not to scare you; but the effects are huge.!
It's NOT a walk near Washington Monument and the Japanese trees.
It's WORK and your body has to do it!

Even IF you're not a big drinker (for what kind of stuff), please do drink
and start with a surplus...and if you have to go, well you have to go!

Ultreya and good health to you all !


As always
Pieter and Trigo from Holland
mailto:p.pannevisachello.nl


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