Water

[Tania A. Robson]

yogurt is another excellent source for sure!!  
  ----- Original Message ----- 
  From: Maura Santangelo 
  To: GOCAMINOaPETE.URI.EDU 
  Sent: August 6, 2003 6:52 PM
  Subject: Re: Water


  You can buy yogurt with live culture in any of the stores along the
  camino, even in the smallest towns, no need to carry the pills.  Water
  was not a problem for me, I never bought it, but drank from fuentes,
  unless labeled not potable, or had bar owners give me refills.  You are
  not going to Nepal, but to a European country.  Yes, you may encounter
  slightly different bacterial flora which may change your bowel habits
  slightly for a short period, but in general nothing pathologic.

  Maura


  On Wednesday, August 6, 2003, at 03:30 PM, Tania wrote:

  > My only suggestion, not very suitable for the
  > Camino it seems, is to carry Acidophilous with you, it needs to stay
  > cool/cold - its a natural bacteria that helps replace the unfriendly
  > ones in
  > your digestive tract with the friendlier kind.  If you are unable to
  > carry
  > this with you, start preparing your stomach before you go and take it
  > then.
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