Shells, Sticks and a Song

[Heather Lemley]

Also, the walking sticks help with circulation in your hands.  Several women
I met would have problems with swelling in their hands.  When you have stick
to hold on to this cuts down on that problem tremendously.  I don't think I
could have made it throughout the first day across the pyrenees without my
stick either.  I was constantly stopping to lean on it because the alititude
was getting to me.  I'm from the coast in Texas and am not used to high
altitudes.

Heather
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