Camino Comments Part 2

[Nick Hayes]

Lisa

you can buy an anti inflamatory cream in Spain called Voltaren.
A few dollars a tube.
When my knees were complaining about the days walk I would rub some on and,
voila, no pain.
I have used it over the years and have never found anything even close to it.
Really good stuff.

Nick

Lisa Forman wrote:

> Hi Jack-
>   Thank you so much for your time and efforts in relaying the nuts and bolts
> of the trip to all of us yet to depart.
> I am curious as to the amount of training you did prior to departure.  I am
> leaving july 20 (i realize it will be incredibly hot) and I am only walking
> aboout 6 miles per day right now, most of them with my black lab instead of
> my backpack) to train .
> do you think I will be one of the "taxi seekers"?
> PS I am 47 and in fairly good shape, but worried a bit about the knees.
> lisa