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<DIV>Good advice, Philip. For my 60th birthday, I walked the KATY trail
here in Missouri. It is 225 miles long (give or take), and found out that
if I took care of my feet, I was able to continue, and I did grow stronger every
day.</DIV>
<DIV> </DIV>
<DIV>Blessings,</DIV>
<DIV>Patricia</DIV>
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style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV
style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>
<A title=PJUDD35aaol.com href="mailto:PJUDD35aaol.com">name: Philip J.
Judd</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=GOCAMINOapete.uri.edu
href="mailto:GOCAMINOapete.uri.edu">GOCAMINOapete.uri.edu</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Monday, September 27, 2004 9:04
PM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> Re: hi from N.H.</DIV>
<DIV><BR></DIV>Tips..Take care of your feet, back light, keep a journal, take
lots of photos..don't over due it. You will get stronger everyday..if you take
care of your feet..I rubbed my feet with Ramono alcohol..available in spain,
light rub of vicks vapor rub, and baby powder..before you startand then every
three hours. When you stop for breaks take off your boots..get a good pair of
walking boots! Phil Judd </BLOCKQUOTE></BODY></HTML>