food?

[Denise West]

Hello Howard,  Thank you for this profile it's very helpful.  I would be
interested to know how you made the granola bars and how long they
keep.  Do you have a recipe?

Denise

Howard Mendes wrote:

> In a message dated 3/9/2002 4:09:23 AM Eastern Standard Time,
> denise1234aEARTHLINK.NET writes:
>
>
>
>> Do the refuges feed you? or should I plan to take my meals in
>> restaurants?
>
> I only had meals prepared by the refugio in two isolated towns that
> had no decent restaurants or cafes.  The food was about $4 a meal and
> not as good as a restaurant; some refugios have kitchens where people
> can cook communal meals if they like.  The preponderance of the
> refugios are in towns or cities where you can get a variety of great
> meals for a relatively modest amount of money.
>
> One word of caution -- be prepared to plan your own breakfast and
> lunch a day ahead of time if you will be in a place without meals
> available at the time you decide to eat.  You can buy yogurt (as
> Shirley MacLaine and I did), fruit, cheese, bread, juice, etc., in a
> supermercado that will keep a day or more.
>
> For emergencies I made my own granola bars and trail mix before I left
> home.  I doubt that this added more than a few ounces to my backpack.
> What I did not eat or want to carry, I shared in the refuges or on the
> Camino with my new amigos.
> Howard Mendes, NYC
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